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January 12, 2025

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Jan 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.505.002.000.0010.500.000.0010.50

Greenbelt -- 1:10

Did a progression run on the greenbelt. The path was mostly clear, but there were a few miles of snow and slush to contend with. It also got dark about midway through the run. Considering those factors and the worst week of sleep I've had in recent memory, I'm happy with the workout. Splits were 7:28, 7:01, 6:46, 6:38, 6:25, 6:10, 6:13, 6:16, 6:09 and then 1.5 miles easy at 7:45 pace. Six miles (4-9) at about a 6:19 average. Not sure where the cut off for marathon pace miles ends and threshold begins, but the mile breakdown is a good estimate.

Weight: 0.00
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