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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Sat, Mar 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.002.000.0017.000.000.0017.00

Federal Way canals to IvyWild Park - 2:00

I'll be honest, I wasn't looking forward to running long today. I didn't really know where I was headed when I first started. It ended up being a pretty good run and the weather held up ok, except for strong winds. I ended up doing 43 minutes to IvyWild, 34 around the path in the park, and 43 back home. The last 3 miles I did 4 x half mile pickups at 6:00/mile pace.

70 miles for the week; highest since 1997 when I was running for ISU. Need 7 more like this leading up to Robie Creek to be competitive.

Weight: 0.00
Comments
From jtshad on Tue, Mar 04, 2008 at 15:42:27

Great run and great job on hitting the 70 mile mark. Robie Creek is a bugger, train both up and down hill as much as possible!! Good job getting in by the way, I heard the system crashed again this year.

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