Canal banks + neighborhoods -- 49:42
Fittingly, my run on the shortest day of the year was mostly in the dark. It was cold out, but I felt ok and kept a moderate pace. Finished the last 12 minutes with Leo. One of the highlights of this run was seeing a couple of foxes on the frozen canal. With the development and clearing out of brush and trees that's occurred recently, I wasn't sure if they were still around. It was fun to see them again.
With two weeks off of work, it's time to add some longer runs, workouts and cross country skiing. Also, I'll be paying closer attention to my nutrition, sleep, stretching, drills and weights that have been neglected the last 2 weeks . | 