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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Wed, May 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	4.50	0.00	0.00	4.50

Canal banks - 35+

Not good news. I warmed up to do a workout, but the shin was just too sore. I limped along for 4.5 miles at just under 8 min pace and it wouldn't get any better. I have had a stress fracture once and it felt a little bit like this. Hopefully it's just tissue damage near the bone. The pain shoots up and down my leg and weakens it to the point where it feels like it might buckle. Most days aren't this bad.

I think my new game plan for the marathon on the 31st is to try to x-train and maybe jog a few minutes a day and see if that will get me to the line.

Biked to work and back - 30 minutes total

Weight: 0.00

Comments

From Danny on Thu, May 22, 2008 at 09:48:43

Shoot, Johnny. You're right, that definitely isn't good news. I'm bummed to hear about it. Get some ice on it and I'll keep my fingers crossed.

--Danny

From jtshad on Thu, May 22, 2008 at 10:01:09

Sorry to hear about the injury. Do you think it is a SF or shin splints?

Hope the time off and x-training will work and allow you to run the marathon. If not, don't push it and get injured worse, there are other races to run later this year.

From Adam rW on Thu, May 22, 2008 at 16:55:04

So I guess I’m an activist at heart. I noticed we’ve only had 13 votes but 144 views and there are more of you out there. I know some people don’t use the discussion board of the blog so I’m posting this comment on everyone’s blog that has updated in the last few days or so to bring your attention to both the discussion section and the mileage board. Please read the discussion here (http://fastrunningblog.com/forum/index.php/topic,324.0.html) and then vote here (http://fastrunningblog.com/forum/index.php/topic,348.0.html) if you have an opinion. If you already voted, I am sorry about the “spam.” Thank you!

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