CSI indoor track - 36:19
This was kind of a change of pace: I ran on an 11 laps to the mile indoor track at the CSI gym in Twin Falls. It had nice views overlooking campus and was actually fun (wouldn't want to do it every day). I did some easy running, steady running, sprints and drills - 4 sets of butt kicks, high knees, crossovers, A-skips, power shuffles, & backward running. Finished with 15 minutes of weights.
Nike Triax -395.5 Nike Zoom -360 Brooks -497.5 Adidas -44 |