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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Mon, Feb 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.50	0.00	0.00	0.00	18.50	0.00	0.00	18.50

Barber Loop + - 2:15

Felt rough on this long run today. I was hurting from about 7 miles in, but kept it together to finish 18.5 at a 7:20/mile average. Started at the Garden St. access and went through Barber Park. On the way back, I added a few miles of easy running on the trails at Quarry View Park. A bit of mud here and there on the trail sections, but all the paved surfaces were fine throughout the run. The last couple of long runs have been hard on me.

Weight: 0.00

Comments

From jtshad on Tue, Feb 19, 2008 at 09:35:40

Way to tough out the long run. I envy your weather to be able to get out for such a run. Why do you think they have been so tough?

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