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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Fri, Sep 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

A.M. - Run to BK + neighborhoods - 58:22

Slept almost 12 hours last night (went to bed at 5:30 p.m.) Got up at 5:00 a.m. and did my run. First 20 minutes with Leo down to BK and back (a shuffle), then 5 miles steady at about 7:30-7:40 pace. Achilles very bad at first, but better by the end of the run. First xc race of the season this afternoon.

P.M. - Quarry View Park - 17+

A couple of cheap, junk miles while cheering on my runners at the xc meet. Boy are we not good this year. But the kids were pretty excited, so that's a plus.

Nike Triax - 269.5 Nike Zoom - 255 Brooks -109.5

Weight: 0.00
Comments
From jtshad on Fri, Sep 05, 2008 at 10:40:58

Hope the achilles keeps improving.

Good luck to your XC team today!

From johnr on Sat, Sep 06, 2008 at 00:33:19

Jeff - Thanks, we need all the luck we can get!

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