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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Dec 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.504.000.000.502.008.000.0010.00

A.M. -- Roads in Donnelly - 15:44

Easy with Leo at 9 a.m. just to get him out. Very cold out this morning, but a good start to the day.

P.M. -- 2 mile wo, 4.5 mile steady run, 1.5 mile wd

At the Borah track. Windy and cold. Wanted to do something up-tempo after several days of sliding around and tip toeing on the icy roads. The only problem was my quads (my left in particular) were very sore and tight from skiing. So I opted for a marathon paced run, with a hard last half mile to see if 5:20 pace is about right for a 5k on New Year's Day. Splits were: 6:19, 6:17, 6:16, 6:17 and 2:40 for the last 800m. Felt pretty good, although my quad was a bit tight on the cooldown.

Weight: 0.00
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