A.M. - Polecat Gulch - 53:24
Ran easy with Mat. This is a great trail and the rain had made it nice and packed but not muddy. It was a great morning and the views were really nice.
P.M. - Neighborhoods - 26:40
Easy shakeout run at 7:35-7:40 pace. Went out at 9 p.m. because my legs were a little stiff and I thought it might help out. I felt better after the run.
Weights, core and stretching - 30 minutes. Good session at Gold's.
Nike Triax - 313 Nike Zoom - 283.5 Brooks -185.5 |