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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Tue, Apr 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.003.000.0010.500.000.0010.50

A.M. - Neighborhoods + canal banks - 23:39

Probably the best I've felt in a long time for a 6 a.m. run. Last 13 minutes with Leo

P.M. - Military reserve + Rocky Canyon Rd - 53:40

Ran about 1.5 miles with Mat, and then did a bit of a tempo on the first 3.2 miles of the Robie Course. Averaged about 6:10 mile pace with about 400' elevation gain. Took it easy on the way back down. I met up with Mat and Emily and did the last mile couple miles with them.

Weight: 0.00
Comments
From jtshad on Wed, Apr 16, 2008 at 09:39:44

Looking really good for Robie Creek.

From johnr on Thu, Apr 17, 2008 at 08:59:07

Jeff - I appreciate the vote of confidence. It's hard to predict times and outcomes for a race like Robie. We will just have to see.

John

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