It's just that simple

December 26, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Wed, Jul 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	3.00	1.00	0.00	0.00	0.00	0.00	11.50

A.M. - Neighborhoods - 36:16

Is it still a morning run if you start it at 11:30? I say yes. Anyway, I started relatively easy and finished at a sub -7 pace for an overall average of about 7:15/mile. Hot out today.

P.M. - Hillcrest loop - 44+

Did a 4 mile tempo run during the middle of the run. Nothing to write home (or blog home) about, but right at or just a bit better than what I set out to do. Miles of 6:14, 6:13, 6:17 and 6:00 (last stretch on canals, so that's a good pace for the rocky footing). I think those are not quite true "LT" pace, but close enough. Definitely faster than current marathon pace right now.

Nike Zoom Miles: 6.50	Adidas Miles: 5.00

Weight: 0.00

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