A.M. - Canal Banks - 14:53
Standard 6 a.m. shag out with Leo.
P.M. - Federal Way Path & Canals - 47:05
Ran 20 minutes steady on the bike path, then did 6 pickups of about 2:00 each at around 5:50-5:55 pace with some easier running between on the canals. Didn't feel great today, but at least I got out. I have a feeling this route will become a favorite of mine when I run from work.
Nike Triax - 370.5 Nike Zoom - 328.5 Brooks -413 |