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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Tue, Jul 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	5.00	0.00	0.00	8.00

A.M. - 10 minutes elyptical; 40 minutes weights; 15 minutes biking home (3 miles)

P.M. - Canal Banks + neighborhoods - 35:23 Wore my new Brooks that I won in Newport. They are very stiff but seem to work OK and not irritate my achilles too much. I ran the last 3 miles under 7 min pace and that was a bit of a chore right now!

P.M. II - Downtown Boise - 23+ Well, this was actually an early A.M. Wednesday run, technically (1 a.m.). I just got done watching a concert downtown and ran around the city in the dark. It was kind of nice, and luckily I had a pair of shoes that were kind of designed for running. No, I wasn't being chased by the police. I got a chorizo with sauerkraut when I was done from a street vendor.

Weight: 0.00

Comments

From jtshad on Wed, Jul 23, 2008 at 10:12:09

Way to get some aerobic work in. Sorry to hear that the achilles still is not feeling better.

From DanR on Thu, Jul 24, 2008 at 11:27:08

For best results, next time you might want to try eating the chorizo with sauerkraut BEFORE you run.

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