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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Oct 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.004.000.000.000.000.0013.00

3.5 mile wo, 4 x 1mile LT, 4.5 mile wd

Did this workout on the greenbelt. Started at Ann Morrison and went upstream toward Barber Park (had to detour becuase of construction a few times). Really fatigued and underfueled again today, but gutted it out. Miles were 5:51, 55, 59, 6:02 with about 3 minute recoveries. Warm down miles were slow and painful.

Missed last 2 days of running. Feeling really fatigued in the morning like I don't want to get out of bed, and then had 2 nights of classes in a row. Still should have run 30 minutes or something each night. Oh well.

Nike Triax - 327.5 Nike Zoom - 300 Brooks -294.5

Weight: 0.00
Comments
From jtshad on Fri, Oct 31, 2008 at 08:43:01

Nice run. Hope your aches and pains are feeling better.

Are you running Zeitgeist tomorrow?

From Phoenix on Fri, Oct 31, 2008 at 20:09:21

Nice workout. General life stress significantly effects how well I tolerate a heavy training load.

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