Location:
Spanish Fork,UT,United States
Member Since:
Apr 20, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2006 St. George Marathon
2008 Spudman Triathlon
Short-Term Running Goals:
Finish St. George Ironman
Long-Term Running Goals:
Staying healthy
Personal:
Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me.
Favorite Blogs:
I ran on the treadmill today due to the smoke outside. I forgot to look at my average pace before turning the treadmill off.
21.9 mph average
Still swimming at the Springville pool through the rest of this week. Next week the Orem Fitness Center should be opened back up.
21.4 mph average
8:13 min/mi average for the run. This was my last build week. Next week is a taper with the Yuba Tri on Saturday.