Treadmill miles, my afternoon was tied up with other things. With the Utah Half over with, I jumped into week 14 of a 16 week training to get ready for the Yuba Tri where I'm doing an Olympic distance race.
For you bike riders out there watch out for animals in the road. Last week my brother hit a dead raccoon laying on the side of the road while getting in an early morning ride, 4:40 a.m. It threw him over the handle bars and he dislocated his shoulder and broke his collar bone. This week while at the should doctor the physicians assistant asked if he hit a dog. Apparently they see a lot of people that go over the bars from hitting dogs.