Gettin' in Shape

Week starting Jul 12, 2009

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
4.001950.00101.95
Weight: 159.00
Running MilesSwimming YardsBike Miles
0.000.0019.50

This week is a recovery week and I'm looking forward to a break in the long mileage put in last week.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.001950.000.00

With a young mens activity this evening I wasn't able to get a swim and a run in today and the swimming won out over the running.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0025.25

I was pushing for a good overall pace and ended up with 20 mph average for the ride.

Weight: 159.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

No workout for today.  After work I drove up to Canyon Bicycles and spent a couple of hours sizing up different Tri bikes.  I ended up getting a Cervelo P3.  It will be ready to pick up later in the week.  I'm excited to try it out.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0034.00

Another ride around West Mountain, it felt a lot hotter than usual.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.0023.20

I got the mileage in this morning with three of my brothers that are also in training for triathlons.  It was a nice change from the regular routine.  I was suppose to swim today as well but I couldn't work it in.

Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.001950.00101.95
Weight: 159.00
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