Gettin' in Shape

Week starting Jul 05, 2009

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
16.206700.00125.25
Weight: 160.00
Mon, Jul 06, 2009
Running MilesSwimming YardsBike Miles
0.000.0022.50

Weight: 0.00
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Tue, Jul 07, 2009
Running MilesSwimming YardsBike Miles
5.002500.000.00

Weight: 0.00
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Wed, Jul 08, 2009
Running MilesSwimming YardsBike Miles
0.000.0044.00

19.5 mph average for the ride

Weight: 0.00
Comments(1)
Thu, Jul 09, 2009
Running MilesSwimming YardsBike Miles
0.002200.000.00

Weight: 160.00
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Fri, Jul 10, 2009
Running MilesSwimming YardsBike Miles
11.202000.000.00

8:55 min/mile average for the run.  I was trying for something more in the 8:34 range but felt this was Ok being my first run this year past a 7.5 mile distance.  

For the swim I was suppose to get in 3050 yards but the lights at the Orem Fitness Center went out and they shut down the pool.

Weight: 0.00
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Sat, Jul 11, 2009
Running MilesSwimming YardsBike Miles
0.000.0058.75

18.3 mph for the ride.  At 58.75 miles my front tube and tire both blew out so I had to have my boy come pick me up in the truck.  I still had another 2.25 miles left to get back to the house.

Weight: 0.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
16.206700.00125.25
Weight: 160.00
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