Gettin' in Shape

Week starting Jun 28, 2009

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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
14.20	5000.00	127.85

Weight: 160.00

Mon, Jun 29, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	27.25

Weight: 0.00

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Tue, Jun 30, 2009

Running Miles	Swimming Yards	Bike Miles
5.10	2400.00	0.00

Weight: 0.00

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Wed, Jul 01, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	15.00

Weight: 0.00

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Thu, Jul 02, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	2600.00	0.00

Weight: 0.00

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Fri, Jul 03, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	41.60

My two brothers came down and we rode around West mountain. Mike just started riding since the Utah Summer Games so he went the first 7 miles and then turned back. Jeff went the whole distance. It was interesting to see how much less power input is needed when you draft off the rider in front of you.

Weight: 160.00

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Sat, Jul 04, 2009

Running Miles	Swimming Yards	Bike Miles
6.10	0.00	44.00

Weight: 0.00

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Totals

Running Miles	Swimming Yards	Bike Miles
14.20	5000.00	127.85

Weight: 160.00

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