Gettin' in Shape

Salem Sprint Tri

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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
9.10	2600.00	89.00

Weight: 163.00

Mon, May 25, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Weight: 163.00

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Wed, May 27, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	29.00

I missed a few days of training. It felt good to get back into it.

Weight: 0.00

Comments(2)

Thu, May 28, 2009

Running Miles	Swimming Yards	Bike Miles
6.00	1750.00	0.00

Weight: 0.00

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Fri, May 29, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	47.00

Weight: 0.00

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Sat, May 30, 2009

Race: Salem Sprint Tri (16.6 Miles) 01:25:05, Place overall: 168, Place in age division: 25

Running Miles	Swimming Yards	Bike Miles
3.10	850.00	13.00

Fun race, great weather, and Racetri puts on good events. I was a little wore out for todays race due to the 47 mile ride yesterday. I'm in the middle of training for the Utah Half which is still another 10 to 11 weeks away.

Weight: 0.00

Comments(5)

Totals

Running Miles	Swimming Yards	Bike Miles
9.10	2600.00	89.00

Weight: 163.00

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