Last weekend we were down south for a sprint triathlon, the St. George Running Center took care of us and got us everything we needed. Thanks for the help Steve! I'm going to go back through and update the blog to include all of my April training.
Weight: 172.00
Comments
From walter on Tue, Apr 21, 2009 at 09:19:42 from 76.27.15.208
Welcome to the blog.
From TylerS on Tue, Apr 21, 2009 at 10:35:11 from 66.29.160.130
Welcome to the blog Johnny! Walter this is my Bro In Law! Good job on the workout John.
From walter on Tue, Apr 21, 2009 at 10:37:36 from 76.27.15.208
Oh that is great. He looks like he enjoys triathlons. I like him already.
From Burt on Tue, Apr 21, 2009 at 13:06:43 from 68.76.197.194
Any brother-in-law of yours is a brother-in-law of mine; metaphorically speaking. (I have no idea what that means.) Welcome to the blog!
From Kelli on Thu, Apr 23, 2009 at 19:54:47 from 71.219.98.70
And anyone related to the Shepherds is a friend of mine!!!
From Burt on Thu, Apr 23, 2009 at 20:01:53 from 68.76.197.194
Ah, that's how the saying goes!
From johnh on Thu, Apr 30, 2009 at 00:26:04 from 216.194.116.178
Thanks for the welcome to the blog. I look forward to getting to know everyone.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.