I missed the bike ride for today. Tonight and the next 3 Thursday nights I'm in a community education class on running technique that Ken "Hawk" Harper is teaching. A buddy at work mentioned the class so I got signed up for it with him. The first class was really interesting. He gave us some background about himself, showed us the proper chest out/arms tight with feet landing flat underneath style. We looked at our shoe wear and filmed our current running style and body position. I'm anxious to see if I can adopt this style and how it can improve my running. |