8:33 min/mile average for the run. I skipped the swim for today. My shoulder has been hurting a little bit so I'm giving it a break.
Weight: 0.00
Comments
From Brent on Fri, Jul 31, 2009 at 12:58:48 from 168.178.30.75
John, interesting you mention shoulder, swimming seems to bother my should if I swim more than 2 days a week.
Stay Kool, Good Luck at the Tri, B of BS Rools out
From johnh on Sun, Aug 02, 2009 at 11:41:16 from 216.194.116.178
The last two times I've done speed work in the pool resulted in a sore right shoulder. For now I'm going to cut back or even eliminate the speed workouts.
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