On the treadmill with 1% incline, 8:00 min/mi pace.
Weight: 0.00
Comments
From Brent on Wed, Nov 11, 2009 at 21:15:08 from 168.178.30.194
John, good to see you back at traing, please explain the 24 week cycle? I would like to get on a good winter routine Tri, or is this a cycle for our next race?
Stay Kool, B of BS Rools out
From johnh on Fri, Nov 13, 2009 at 01:24:47 from 66.182.95.250
Yes it's for the next race. I got a spot in the new St George Ironman on May 1, 2010. The training guide I use follows a 24 week training program for Ironman distance races.
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