From Brent on Sat, Jun 13, 2009 at 13:25:10 from 168.178.30.75
John, no details about the bike ride? Just bought the Total Immersion book, hope it helps.
Stay Kool, B of BS Rools out
From johnh on Thu, Jun 18, 2009 at 09:58:35 from 216.194.116.178
I hope the book helps. For the ride my training program had a 2:45 ride schedule which when finished gave me the 52.2 miles. I rode to West Mountain did two loops around it and rode back home. On the second lap around the backside of the mountain I had a near miss with a snake almost running it over. It ended up being a good ride for me in that I held a 19.0 mph average for the whole ride. This is the fastest average I attained for this long of a distance.
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