How I became the best

utah track champs 3200

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Member Since:

Sep 07, 2014

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Freshman PRs:

      I ran for American Leaderships Academy my freshman year, so I was in 2A and facing much easier competition than I would in higher divisions. I really only did cross country because it would get me in shape for soccer, But when I realized I was actually good at it I made running my number 1 priority. I barely made it to state, but had a bad race and did not place very well. I decided to try a half marathon in November and did pretty good (considering I had only been running seriously for about 4 months.) I started off track running my fastest time in the mile, and didn't get another pr in the mile until state championships. I realized I was better at the 3200 and thats what I have been focusing on since then. At state track I got prs in all 3 distance events, which was a huge confidence booster!

      800- 2:15(?) Sprint Medley State Chamionships 2014

      1600- 4:51 State Championships 2014

      3200-10:40 State Championships 2014

      10000- 37:10 Speedy Spaniard 10k 2014

      1/2 Mar- 1:25:33 Thankful 13 2014

Sophmore PRs:

      My sophmore cross country season went much like last track season. I started off with my fastest time and didn't improve on it until one of the last races. I struggled a lot during this season, I got down on myself after every bad race I had, that was probably my biggest problem. At region I had an absolutely terrible race. We were planning on getting the team qualified for state, and I'm pretty sure it was completely my fault we didn't. Haha yeah it was bad, I ran about a minute slower than what I wanted and got 20th or something. I kept training through to December, did a few races, and had a really succesful race at  Footlocker West. I got 14th in the Frosh/Soph race. Even though I got out kicked by two people in the last 100 I was really pleased, especially after that bad season. I started indoor track running 10:37 and 4:49. Soccer conflicted with track a lot and I think it was really detrimental to my times. I'm thinking about not doing soccer next year and just focusing on track. I had a few good races, and managed to destroy this kid in the last 300 meters at region and make it to state! Unfortunately I let the fact the I was seeded last at the state meet get to my head, and I got last by over a hundred meters. Not only the worst race of the season, but also the most humiliating. On to cross country!

      800- 2:13 Snow Canyon Invite 2015

      1600- 4:40.02 BYU Invitational 2015

      3200- 10:03.14 Snow Canyon Invite 2015

      3 mile- 16:09 Cedar 2014

      10000- 34:03 Provo Freedom Run 2015

      15k- 55:04 SLCTC Winter Series 15k 2015

      10 Miles- 1:00:24 One Hour time trial

Junior PRs:

     Junior cross country season went well. It was rough but I had some high points. Finally broke 16 for 3 miles at region with 2nd place, broke an hour in the 10 mile and 34 minutes in the 10k. State xc went really bad. I missed my goal time by 40 seconds and my goal place by 25 people. Footlocker wasn't that great, I got the same time as last year and missed my goals on place and time. Trained really hard with high mileage through the winter. 

      800-2:10

      1600- 4:42

      2 mile- 9:57

      3 mile- 15:39 Pre Footlocker

      5K- 16:14 Pre Footlocker

      10 mile-58:58 One Hour time trial

Best Races:

6th place in the Orem Earn Your Turkey 4 mile Run 2015

16th in the Footlocker West Regional Sophmore Boys Race (17:14.5)

10th place at the 2015 SLCTC 15K (55:04)

1st place-3200 Copper Hills Invitational 2015

8th place-Provo Freedom Run 2015

2nd place Region 8 Cross Country Championships (15:43.5)

5th place Distance Challenge 2016 3200

Short-Term Running Goals:

Train consistently and have some good races in the next few months. It would be nice to break 15 in the 5k soon as well.

 

Long-Term Running Goals:

Get on BYU's XC team after my mission sometime. I also want to run under 29 for 10k and 14 for 5k but we'll see!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.75
Total Distance
7.25

I had to do my workout by myself today which was tough. Warmed up 1 mile. I had to run at the junior high track, and all the kids who had p.e. were on the track which was really annoying. I did 2x800s in 2:23 with 600 rest, 2x600s in 1:49 with 600 rest, then 4x400s in 72 with 400 rest. Then I did a 300 with the first 100 at the same pace I was doing, then a big 200 surge. Finished with a 200 in like 29 or faster. Cooled down 2 laps.

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Total Distance
8.50

8.5 miles pretty easy, did 3 strides spread throughout. I'm super excited for state! I'll be running the sprint medley on Friday and the 3200 on Saturday morning. 

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Total Distance
3.00

800 meters warmup. Workout was 2 miles at 7 minute pace with a 50-150 meter surge each lap at like 800 pace, it was super easy. 800 meter cool down.

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Total Distance
0.00

Rest

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Total Distance
3.00

So I had to do the 800 in the medley today, it was so bad haha. The first exchange was terrible and they dropped it on the second exchange. I was in last by a hundred meters when I got the baton. I gained maybe 15 or 20 meters on the other guy, but that's it. Little warm up and cool down. 

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Race: utah track champs 3200 (2 Miles) 00:10:35
Total Distance
18.00

Definitely the worst mental race of my life so far. I am extremely disappointed in myself for this race. I though I was so ready to get a breakthrough. So I warmed up 2 miles and passed josh and Conner and all those cool guys and it got me super excited. I was seeded last, so already I was mentally hurt from that. I started way too fast. 70 for the first lap. I knew it was too fast for me but I was in last place and still having trouble keeping up, so that also hurt me mentally. Then I had a bad tactical error when we hit the mile. It was 4:50, so I slowed it down and lost contact to the guy in front of me. Big mistake, after that I lost all motivation to put in a good effort. Multiple times I started to slow down to walk off the track but I didn't want to look like an even bigger idiot so I just kept going. I moved to the outer lane so Conner could lap me with like 120 to go for him. Finished in 10:35, goal was 9:50. I guess I'll just have to forget about it, I'm going to do some serious damage next year!

So later I went to my sisters soccer game in park city, and I found a little trail through the mountains so I went to go do a quick run. Yeah I got lost and ended up being gone for an hour and 45 minutes. My mom was so mad at me when I got back! I bet it was 14 miles, I was running pretty quick, nice hill workout.

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Total Distance
39.75
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