How I became the best

Salem Hills Dual Meet

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Member Since:

Sep 07, 2014

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Freshman PRs:

      I ran for American Leaderships Academy my freshman year, so I was in 2A and facing much easier competition than I would in higher divisions. I really only did cross country because it would get me in shape for soccer, But when I realized I was actually good at it I made running my number 1 priority. I barely made it to state, but had a bad race and did not place very well. I decided to try a half marathon in November and did pretty good (considering I had only been running seriously for about 4 months.) I started off track running my fastest time in the mile, and didn't get another pr in the mile until state championships. I realized I was better at the 3200 and thats what I have been focusing on since then. At state track I got prs in all 3 distance events, which was a huge confidence booster!

      800- 2:15(?) Sprint Medley State Chamionships 2014

      1600- 4:51 State Championships 2014

      3200-10:40 State Championships 2014

      10000- 37:10 Speedy Spaniard 10k 2014

      1/2 Mar- 1:25:33 Thankful 13 2014

Sophmore PRs:

      My sophmore cross country season went much like last track season. I started off with my fastest time and didn't improve on it until one of the last races. I struggled a lot during this season, I got down on myself after every bad race I had, that was probably my biggest problem. At region I had an absolutely terrible race. We were planning on getting the team qualified for state, and I'm pretty sure it was completely my fault we didn't. Haha yeah it was bad, I ran about a minute slower than what I wanted and got 20th or something. I kept training through to December, did a few races, and had a really succesful race at  Footlocker West. I got 14th in the Frosh/Soph race. Even though I got out kicked by two people in the last 100 I was really pleased, especially after that bad season. I started indoor track running 10:37 and 4:49. Soccer conflicted with track a lot and I think it was really detrimental to my times. I'm thinking about not doing soccer next year and just focusing on track. I had a few good races, and managed to destroy this kid in the last 300 meters at region and make it to state! Unfortunately I let the fact the I was seeded last at the state meet get to my head, and I got last by over a hundred meters. Not only the worst race of the season, but also the most humiliating. On to cross country!

      800- 2:13 Snow Canyon Invite 2015

      1600- 4:40.02 BYU Invitational 2015

      3200- 10:03.14 Snow Canyon Invite 2015

      3 mile- 16:09 Cedar 2014

      10000- 34:03 Provo Freedom Run 2015

      15k- 55:04 SLCTC Winter Series 15k 2015

      10 Miles- 1:00:24 One Hour time trial

Junior PRs:

     Junior cross country season went well. It was rough but I had some high points. Finally broke 16 for 3 miles at region with 2nd place, broke an hour in the 10 mile and 34 minutes in the 10k. State xc went really bad. I missed my goal time by 40 seconds and my goal place by 25 people. Footlocker wasn't that great, I got the same time as last year and missed my goals on place and time. Trained really hard with high mileage through the winter. 

      800-2:10

      1600- 4:42

      2 mile- 9:57

      3 mile- 15:39 Pre Footlocker

      5K- 16:14 Pre Footlocker

      10 mile-58:58 One Hour time trial

Best Races:

6th place in the Orem Earn Your Turkey 4 mile Run 2015

16th in the Footlocker West Regional Sophmore Boys Race (17:14.5)

10th place at the 2015 SLCTC 15K (55:04)

1st place-3200 Copper Hills Invitational 2015

8th place-Provo Freedom Run 2015

2nd place Region 8 Cross Country Championships (15:43.5)

5th place Distance Challenge 2016 3200

Short-Term Running Goals:

Train consistently and have some good races in the next few months. It would be nice to break 15 in the 5k soon as well.

 

Long-Term Running Goals:

Get on BYU's XC team after my mission sometime. I also want to run under 29 for 10k and 14 for 5k but we'll see!

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Race: Salem Hills Dual Meet (3.107 Miles) 00:16:46, Place overall: 2
Total Distance
9.00

Pretty good race today! Warmed up on the course with the whole team, and then cheered on the girls while we jogged around some more. Stretched and did some drills. I got in 5 strides before the start. When we started the kid in the alley next to me like pushed right into me which made me push Heston and he got a terrible start. Right after that though I got out in front and I lead until 400 meters. Heston passed me at 600 and I hung on to him for a minute. I was feeling good, and I really wanted to be Heston! So, I took the lead and opened up a gap pretty quickly. I never looked back, but I'm pretty sure they were far behind me. I just kept pushing and pushing and there was just nobody around me. When we crossed cement I could hear spikes 5 to 10 seconds back. I put in a few surges to make sure nobody caught me. Passed the mile in 5:14, about where I wanted to be. Then at about 2 miles I could tell Heston was catching me, and I through in another surge to get away. About 30 seconds after that he blazed past me, using a downhill and pretty much sprinting. I stuck with him, and kind of nudged him to get the inside of a corner. He passed me back 50 meters after that and used an surged up a short hill. I let him go a little bit, but made it up fairly quickly. By this time we were on our second loop. I stuck right behind him for a while, then with about 800 to go there was another short uphill. He surged up that and my legs locked up and I couldn't follow. I never looked back to see if anyone was behind me, but I just pretended someone was there to motivate me to keep it up. When we got on the track I put in a half hearted kick, but overall this was a good experience. I've never been the frontrunner in a race, it flet amazing! I was so in control! I'm actually kind of suprised Heston caught me. He's a great runner, but he's only been doing 30 miles a week this summer, and he's more of an 800 runner. I thought I would get him if I pushed from the start, but oh well, we still have the whole season to battle it out. Nate was 45 seconds back, and I felt pretty good about that because I had done all the work to get us that much ahead of the pack! Nate also beat all the Salem kids in a sprint finish, so we got first, second, and third! Our next guys were 9 and 14, this was our first time beating Salem, and they are really our only competition in our region. Super excited for this season! Cooled down a mile and rolled out.

Post race workout: 2 miles @ 6 minute pace. Warmed up a mile and did the workout on a treadmill. Felt super easy, but I didn't want to push it. .5 mile cool down.

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