| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.82 | 0.00 | 4.61 | 0.00 | 38.43 |
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| Brooks Ghost 4 - Red Miles: 9.00 | Blue Nishiki 10 Speed Bike Miles: 11.00 | Elliptical Miles: 2.00 | Brooks Ravenna 3 - Orange Miles: 16.10 | Saucony Kinvara 2 - Black/Gold Miles: 9.33 | Brooks Ravenna 3 - Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 mi. with the dog. Sore and tight quads. ?? What is going on... |
| Brooks Ghost 4 - Red Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| XT today - 40 minutes biking on the old clunker - very windy, but 70 degrees today! :) 20 min. on the elliptical, 10 min. core/circuit/legs
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| Blue Nishiki 10 Speed Bike Miles: 11.00 | Elliptical Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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PM Group Grandview Run
Our group is growing - we had 5 today. Headlamps on the whole run now with a 5:30p start.
We ran this faster than we ever have before, but the nasty climb between 7 mi. and 8.5 mi. felt awful and I really had to slow down. The hamstrings tightened up... alot :( We kept it around 7:10 the whole way, which felt relaxed until that last hill.
9.3mi. - 1:05:40
I've been tracking calories and everything I eat for a whole week, now! :) I think its helping me limit my bad food intake. Last Series run - Crossroads 5k this weekend. Also, hopefully the start of base building for spring within the next couple of weeks. |
| Brooks Ravenna 3 - Orange Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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PM - 4 mi. easy - 2 mi. with dog, 2mi. all alone. Its cooled off here in Indiana - its about 45 degrees at 5p now.
4 mi. - 31:40.
Chipotle Burrito and then Matrix blue ray and 3 miles on the treadmill at easy pace:
3mi. - 25:45 10 minutes of core and legs during the most irritating movie I have seen in a while - "Extremely Loud and Incredibly Close". The kid was too much...
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| Brooks Ghost 4 - Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.92 | 0.00 | 1.50 | 0.00 | 8.42 |
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PM run: broke out the Racing Flats for 5.12 mi. w/ strides/intervals @ 5k pace: 6x400 (72,75,75,76,76,78) - 36:45 Changed in to the old faithful Ravenna 3s for: 3.3mi. easy w/ dog - 25:52 Sub 18 would be nice on Saturday...
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| Saucony Kinvara 2 - Black/Gold Miles: 5.12 | Brooks Ravenna 3 - Orange Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - easy 4 mi. on the treadmill with the new Dark Knight Blue Ray to keep me company. 35:22 Protein shakes have become a new dietary development - they seem to cut down on the soreness. 1 mi. walking after dinner
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| Brooks Ravenna 3 - Blue Miles: 4.00 |
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| | Race: |
Joy of Giving 5k (3.11 Miles) 00:18:38, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 3.11 | 0.00 | 7.71 |
| Last CR Series Race of the year. Standard result. Thinking I'll be stuck around 18:30 range until some higher intensity training and strength conditioning over a longer period of time. About a month without racing would help, too :) Gotta get that first mile under control!
5:40, 6:09, 6:10, 0.1 - 0:39
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| Saucony Kinvara 2 - Black/Gold Miles: 4.21 | Brooks Ravenna 3 - Orange Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.82 | 0.00 | 4.61 | 0.00 | 38.43 |
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| Brooks Ghost 4 - Red Miles: 9.00 | Blue Nishiki 10 Speed Bike Miles: 11.00 | Elliptical Miles: 2.00 | Brooks Ravenna 3 - Orange Miles: 16.10 | Saucony Kinvara 2 - Black/Gold Miles: 9.33 | Brooks Ravenna 3 - Blue Miles: 4.00 |
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