| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.62 | 2.00 | 4.30 | 0.00 | 33.92 |
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| Saucony Triumph Miles: 12.00 | Elliptical Miles: 5.00 | Saucony Kinvara 6 - White Miles: 6.50 | Saucony Omni 13 - Black Miles: 7.80 | Saucony Peregrine - Black Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles outside - 1:17:14. Bumped into Proctor at bottom of Carr Hill
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| Saucony Triumph Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.92 | 0.00 | 0.00 | 0.00 | 0.92 |
| walking and 5 different elliptical machine workouts - about 50minutes total. 40 minutes of core and legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.50 | 0.00 | 6.50 |
| TM 4 mi. w/ 2.5mi. cutdown: up to 10 mph. 2 mi. lunch run outside. hurting still. No race on Thursday.
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| Saucony Kinvara 6 - White Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 1.80 | 0.00 | 7.80 |
| 2 x TM workouts for 7.8mi. / 1hr. running total. Beatles song: "I'm Getting better all the tii-ime..."
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| Saucony Omni 13 - Black Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy around the neighborhood on this fine Turkey Day.
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| Saucony Triumph Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| 6.7 miles loops around Eagle Park XC Course in Brown Co. Group run with the Quaff guys. about 50 minutes.
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| Saucony Peregrine - Black Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Turkey Day No. 2. Drove to Dad's house, ate a lot, drank some beer, and watched UK Football (?) beat a ranked opponent - Louisville !!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.62 | 2.00 | 4.30 | 0.00 | 33.92 |
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| Saucony Triumph Miles: 12.00 | Elliptical Miles: 5.00 | Saucony Kinvara 6 - White Miles: 6.50 | Saucony Omni 13 - Black Miles: 7.80 | Saucony Peregrine - Black Miles: 6.70 |
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