| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.36 | 3.00 | 2.00 | 0.00 | 40.36 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 11.36 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - Yep, I ran hard yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 10 min. on the bike at the gym, super slow 2 mile jog on the treadmill
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 1.25 | 0.00 | 7.36 |
| PM after work: easy jog around the neighborhood with the dog - 3.36mi. - 29 min.
later PM at gym: easy jog on TM at gym w/ 4x0.25mi. hills (mod. - 6%/8mph) and a 0.25mi. pickup @1% / 10mph. Legs are okay, actually. 4mi. total - about 30 min.
Also, 30 minutes of core and leg strength stuff using all the cool machines/equipment at the gym.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 2.00 | 0.75 | 0.00 | 7.00 |
| PM Treadmill at gym: WU, 2mi. AT (9.2-9.4 mph), rec., 3x0.25 mi. LT (10.4 mph), CD
easy does it - 7mi. total-52:00
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| PM treadmill run at the gym: 9 mi. w/ 1mi. pickup - 73:00 total. Light abs
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - some light core exercises
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM: 13 mi. w/ the QuaffON! group in Brown Co. started and stopped at the Brewery. Super easy pace - 1:51 for 13.05mi. - a few beers afterward really hit the spot :)
PM: easy 2 mi. with dog around the hood - 17min.
light core work
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 2.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.36 | 3.00 | 2.00 | 0.00 | 40.36 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 11.36 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 29.00 |
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