| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.44 | 17.00 | 3.10 | 0.70 | 66.24 |
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| Saucony Triumph Miles: 40.01 | Brooks Ravenna 7 Miles: 3.71 | Brooks Adrenaline 15 - White Miles: 8.55 | 12 - Saucony Kinvara 4 - Neon Miles: 8.77 | Saucony Ride 7 - Black Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.21 | 10.00 | 0.00 | 0.00 | 22.21 |
| All moved in and unpacking at new house. PM Long Run with Tim and Danny. Run out to Grandview to meet them and a 7mi. loop around the big lake. Very nice day with a little breeze blowing and milder temps. Run back home mostly with DAnny and continuing roughly AT effort. About 7 min. / mile is about AT...
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| Saucony Triumph Miles: 22.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.71 | 0.00 | 0.00 | 0.00 | 3.71 |
| Shakeout in PM. Very tired from move and LR yesterday.
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| Brooks Ravenna 7 Miles: 3.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 5.55 |
| 2 walks and a lunch run at work. Still recovering from move and LR on Sunday
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| Brooks Adrenaline 15 - White Miles: 5.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.77 | 7.00 | 0.00 | 0.00 | 8.77 |
| Lunch run: 7mi. AT - progressive effort tom aintain 6:50 pace. Humid and hot. Shoulda run in the morning. 8.77 total - 63 minutes
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| 12 - Saucony Kinvara 4 - Neon Miles: 8.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM run at gym - 10xstrides on TM: 11mph up to 12mph. 4.3 total - 31:00
walk at work
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| Saucony Ride 7 - Black Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| walks and TM jog/walk in AM
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| Brooks Adrenaline 15 - White Miles: 3.00 |
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| | Race: |
Melonfest 5k (3.107 Miles) 00:19:15, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 3.10 | 0.70 | 17.80 |
| AM series Race in Brownstown. Out and back in Jackson Fairgrounds. Somebody stirred up a hornet's nest and lots of folks got stung! That was an interesting twist during the race. Slow racing is a norm for me these days. 19 minutes fel t hard... oh well. ran hill sprints and sprints afterward. Also, ran to bars later in the night and then ran home.
17.8 total
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| Saucony Triumph Miles: 17.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.44 | 17.00 | 3.10 | 0.70 | 66.24 |
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| Saucony Triumph Miles: 40.01 | Brooks Ravenna 7 Miles: 3.71 | Brooks Adrenaline 15 - White Miles: 8.55 | 12 - Saucony Kinvara 4 - Neon Miles: 8.77 | Saucony Ride 7 - Black Miles: 5.20 |
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