| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.63 | 13.00 | 7.10 | 0.00 | 57.73 |
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| Saucony Triumph Miles: 28.98 | Saucony Ride 7 - Black Miles: 6.84 | Brooks Ravenna 7 Miles: 7.10 | Saucony Peregrine - Black Miles: 10.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 13.00 | 0.00 | 0.00 | 21.00 |
| LRb workout: 5/4/2/2 mi. AT - equated to 6:35-6:45 pace and got difficult on the last 2 mile rep. 1 mile recovery jogs between. Got hot and thirsty at the end. I have managed to los 2 handhelds since May. Hopped from park fountain to park founatain. Ate 3 gels - 2Huma, 1HoneyStinger.
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| Saucony Triumph Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.32 | 0.00 | 0.00 | 0.00 | 2.32 |
| Easy walking at work. Day off running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.10 | 0.00 | 10.10 |
| AM Track Cutdown workout at Trinity High School Track: Nice weather - 65-70 deg. and lower humidity.
1600/1200/800/400 @ 10k / 5x200 @ 1mi. - Started at 6min. pace ended in the low 4 pace for 200s
Lunch TM run WU for 20 min. Squats Circuit at gym. 3mi. sped up throughout
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| Saucony Ride 7 - Black Miles: 3.00 | Brooks Ravenna 7 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.71 | 0.00 | 0.00 | 0.00 | 5.71 |
| Hill Walking on TM at gym b4 wwork. A couple walks and a an easy jog back over to gym at lunch for a strength training workout. Down week volume wise. Recover and recharge
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| Saucony Triumph Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.84 | 0.00 | 0.00 | 0.00 | 3.84 |
| Easy trail running at lunch after meeting in Clarksville. Feeling pretty fatigued. Recovery week was a good idea for this week. walk in the pm at work.
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| Saucony Ride 7 - Black Miles: 3.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| easy run at lunch. Really taking this recovery week seriously
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| Saucony Triumph Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.68 | 0.00 | 4.00 | 0.00 | 10.68 |
| BUFF Run out at Danny Webb's property. Group trail run turned semi race (some guys were trying). Really, just a good time running on trails with everybody. About 20 people showed up for the run/camp out party. 4 kegs of Quaff beer, and lots of good free food afterward. Put some good effort in for some of the climbing portions (~4miles). 9.64 miles with 1122 gain.
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| Saucony Peregrine - Black Miles: 10.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.63 | 13.00 | 7.10 | 0.00 | 57.73 |
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| Saucony Triumph Miles: 28.98 | Saucony Ride 7 - Black Miles: 6.84 | Brooks Ravenna 7 Miles: 7.10 | Saucony Peregrine - Black Miles: 10.68 |
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