| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.45 | 6.09 | 7.75 | 1.65 | 55.94 |
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| Blue Nishiki 10 Speed Bike Miles: 23.06 | Saucony Kinvara 2 - Black/Gold Miles: 16.20 | Brooks Glyerin 10 - Blue Miles: 20.59 | 12 - Saucony Kinvara 4 - Neon Miles: 12.15 | New Balance Trail - Black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.00 | 0.25 | 7.00 |
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AM: 60 degrees - Playing it safe with the hamstring, still, but seems to be better:
2mi. WU with a slow build up to ~5k pace for mile repeats with 0.25 jog recovery
3x1mi. and 4xstrides- 5:44, 5:41, 5:46. Hesitant to do the strides - so kept them less intense and short: ~15-20sec. at just below mile pace. 7mi. total - 47:49 PM: 6.5miles/25 minutes on the bike with 10 minutes hard pedaling.
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| Blue Nishiki 10 Speed Bike Miles: 6.50 | Saucony Kinvara 2 - Black/Gold Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.30 | 11.50 |
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AM: easy 4mi. around the hood with the dawg, w/ 6x15-20sec. strides -- 29:30 Hamstring is doing well PM: 80 degrees and sunny, with allergies in full sing - easy hour mostly on the grassy surfaces around the local courses - 7.5 miles - 60:00
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| Brooks Glyerin 10 - Blue Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 3.00 | 0.50 | 9.20 |
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PM track workout - 80 degrees, sunny, and windy: 2mi. WU jog over to track, 4x0.5mi. w/ 0.25mi. rec. jog - 2:47, 2:46, 2:43, 2:40, 4x0.25mi. w/ 0.125mi. rec. jog - 75, 75, 76, 75, 4x0.125mi. w/ 0.125 rec. jog - 35, 35, 36, 35, CD - jog back home 9.2mi. total - 1:11:11 http://connect.garmin.com/activity/319633063
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| Saucony Kinvara 2 - Black/Gold Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.09 | 0.00 | 0.00 | 7.09 |
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PM bike-run-bike - 85 degrees and sunny today. Bike 6 mi. easy effort out to Grandview Lake - 25:15, 1.09mi. WU/loosen up the legs from the bike over, 6 mi. @ AT/MP effort on the hills around Grandview Lake loop. 49:14 for the 7.09mi. Bike 6 mi. easy effort back to house - 22:29
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| Blue Nishiki 10 Speed Bike Miles: 12.00 | Brooks Glyerin 10 - Blue Miles: 7.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.35 | 5.00 |
| New shoes - Saucony Kinvara 4 - I've been a big fan of every shoe in this series (hint, hint Saucony product test people) and these are no exception. PM easy 5mi. around the neighborhood with 6x15-20 sec. strides - these started off at just below mile pace and then worked their way down to some decent paces. 36:30 run - total - this needed to be an easy day. Did some core and stretching stuff before and after. A little bit of time on the foam roller, too. Random thought - I only need to improve my marathon time 6 minutes per year to make the Olympic qualifying standard B in time for the 2020 Olympic Trial Marathon... :) I'll be 39 years old
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| 12 - Saucony Kinvara 4 - Neon Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM - raining and about 75 degrees. Bike over to bike shop to work out a deal to purchase a new road bike - 4.56mi.-24:53. Ran home in the rain with e camel pack on - easy 7 mi. - 55:47. PM2 - easy 2mi. jog with the dog - 16:48
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| Blue Nishiki 10 Speed Bike Miles: 4.56 | Brooks Glyerin 10 - Blue Miles: 2.00 | New Balance Trail - Black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 1.75 | 0.25 | 7.15 |
| This morning's CR 5k got postponed to another day due to weather and flooding. All I really saw this morning was some light rain... AM: Random track workout that really just turned in to a buildup into a quarter mile time trail: 3mi.WU w/ strides, Randomness: 0.5mi.-2:18, 0.25mi.-1:06, 0.25mi.-0:57. The 57 was all out - did a good deal of jogging to recover. Probably the fastest quarter I have run since high school. Then 1mi. @ 5k effort ~ 6:00 to finish up. 7.15mi. total - 50:25
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| 12 - Saucony Kinvara 4 - Neon Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.45 | 6.09 | 7.75 | 1.65 | 55.94 |
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| Blue Nishiki 10 Speed Bike Miles: 23.06 | Saucony Kinvara 2 - Black/Gold Miles: 16.20 | Brooks Glyerin 10 - Blue Miles: 20.59 | 12 - Saucony Kinvara 4 - Neon Miles: 12.15 | New Balance Trail - Black Miles: 7.00 |
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