| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.41 | 0.00 | 0.00 | 0.00 | 64.41 |
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| Brooks Glyerin 10 - Blue Miles: 30.70 | Ravenna 4 - Black And Red Miles: 17.30 | New Balance Trail - Black Miles: 15.41 | Blue Nishiki 10 Speed Bike Miles: 52.57 | Saucony Kinvara 2 - Black/Gold Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| http://connect.garmin.com/activity/315051730 AM Long Run: 75 degrees and Sunny In hopes of being able to run Sunburst Marathon on June 1, as well as feeling like I had been taking it too easy lately, I got the itch to attempt a long run today and the 8 mi. +15k group run tomorrow. A last ditch effort to get some good volume work for June 1 marathon, since I found out recently that it might still be a possibility. 20 mi. course - from the house, out to Harrison Lakes, several loops around the lakes up to 14 mi. and then back home for the 20 - around 7:45's the whole way - pretty even pace on a fairly hilly course. -- 2:34:53
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| Brooks Glyerin 10 - Blue Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM: easy 2.7 mi. around the hood with the dawg- 22:45
PM: easy 8 mi. out to group run course around Grandview + 15k group run -- 17.3mi.- 2:14:20, w/ group run in 68min. - solid 2hour run
Its hot! Struggled on Sawmill hill ~ 16mi. into run... but mission accomplished -2 consecutive 20 mile days.
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| Brooks Glyerin 10 - Blue Miles: 2.70 | Ravenna 4 - Black And Red Miles: 17.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.41 | 0.00 | 0.00 | 0.00 | 15.41 |
| PM: 75 degrees and overcast - easy to moderate pace throughout - again, really going for volume this week. Ran from house over to soccer fields and back. Thought I'd really be feeling the mileage at this point... not yet :)
The run going out to the soccer fields was neg. splits, but didn't quit make it down to MP: 8:23, 7:35, 7:26, 7:26, 7:19, 7:06, 7:00, 6:57 Trip back was solid mod. pace, fairly consistent, and big confidence builder with the quantity of volume recently: 7:27, 7:23, 7:10, 7:03, 7:12, 7:04, 7:10, 7:10 15.41mi. - 1:52:39
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| New Balance Trail - Black Miles: 15.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM: Easy day/XT: 1 mi. jog, about 20 minutes on the bike, and some core/leg work. Pretty sore left hammie - I think the volume work caught up with me.
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| Blue Nishiki 10 Speed Bike Miles: 5.00 | Saucony Kinvara 2 - Black/Gold Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM - 65 degrees and overcast - bike ride/XT 17 mi. on the bicycle - 1:05 - I put a decent effort forth to go this slow. Light core and light leg work. The left hammie is hurting to run on, still. Hopefully not an issue today with almost 2 full days off running.
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| Blue Nishiki 10 Speed Bike Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM: Easy run around the neighborhood - hamstring still acting up - 17:00 for 2 miles and this pace hurt... 12 mi. on the bicycle - 42:05 - garmin says that about 640 calories
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| Blue Nishiki 10 Speed Bike Miles: 12.00 | Brooks Glyerin 10 - Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: It is beautiful outside - 70 degrees and sunny. Easy 6 mile jog in the grass with the dog - 52:06. The hamstring is almost ready for action again. early PM: 18.57 mile bike ride for some good XT - 1:07:14 30 minutes of foam rolling, stretching, and core and leg strength training.
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| Blue Nishiki 10 Speed Bike Miles: 18.57 | Brooks Glyerin 10 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.41 | 0.00 | 0.00 | 0.00 | 64.41 |
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| Brooks Glyerin 10 - Blue Miles: 30.70 | Ravenna 4 - Black And Red Miles: 17.30 | New Balance Trail - Black Miles: 15.41 | Blue Nishiki 10 Speed Bike Miles: 52.57 | Saucony Kinvara 2 - Black/Gold Miles: 1.00 |
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