| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.65 | 4.50 | 6.86 | 0.65 | 48.66 |
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| Ravenna 4 - Black And Red Miles: 22.50 | Saucony Kinvara 2 - Black/Gold Miles: 20.16 | Brooks Glyerin 10 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.55 | 0.00 | 0.00 | 0.00 | 2.55 |
| Wow - my quads are horribly sore today - I could barely manage a 9:00 jog for a couple miles. The bushwhacking involved with yesterday's race has left me with some shredded legs - there are literally about 20 or 30 slices in my legs below the knees from the thorns/underbrush! Its difficult to walk down the stairs - that's how tight the quads are! :) |
| Ravenna 4 - Black And Red Miles: 2.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Grandview 15k group run. It was a beautiful 60 degrees and sunny today. My legs are hurting from Saturday still - moderate pace for last 10k - 1:06:33 |
| Ravenna 4 - Black And Red Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.00 | 1.50 | 0.00 | 10.00 |
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AM: 3 mi. moderate w/ 4xstrides - 22:07
PM: 85 degrees and sunny - Hot! WU, 6x0,25mi., @ mile pace to get the turn over up, but not over do it: 73, 71, 70, 73, 69, 72, then a cool down back home from the track - finished with decent pace. -- 7 mi. total - 52:43
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| Saucony Kinvara 2 - Black/Gold Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 3.50 | 0.00 | 0.00 | 6.00 |
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Long day at work today and its hot!! Not complaining... but its 85 degrees :)
PM:2 mi. super slow WU with the dog, stopped at the house and did some core and leg stuff to try get the heart rate up and get some decent work in today. back out in to the heat wave and about 0.5mi. to get up to about MP, so ~3.5mi. MP in about ~24:00 7:12, 6:43, 6:46, 6:36 finished with some more abs and light leg stuff
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| Brooks Glyerin 10 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.40 | 6.40 |
| PM run around the hood 70 degrees and sunny easy 6mi. + strides (6x15-20 sec. sprints) - 46:40
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| Ravenna 4 - Black And Red Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.25 | 4.25 |
| PM: mod. 4.25 miles with strides - these weren't sprints today - 30:30
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| Ravenna 4 - Black And Red Miles: 4.25 |
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| | Race: |
Zach Pickard 5k (3.107 Miles) 00:18:24, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 5.36 | 0.00 | 10.16 |
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AM 5k race - 75 degrees and very humid. Had the usual guys for the CR series races show up plus a high school kid. Danny Fisher was all alone in first, while Tom and I, and the high school kid were battling it out for second. The high school kid went in about 5:30 for mile and faded throughout. Tom and I passed at about 1.5. Tom and I ran together and I kicked it on in to the finish to beat him out by about 3 or 4 seconds. The heat played havoc with everybody apparently. The effort felt like an even effort throughout, but the splits did not reflect as such:
5k race - 5:43, 5:57, 5:57, :47 for the 0.15mi.- 18:24
AM: additional speed work - geared toward 5k/10k goals ( I think) 1.21 WU with the dog, 1mi.-5:36 w/ 0.25 mi. rec. // 2x0.5mi. w/ 0.25 mi. rec. - 2:44, 2:42 // 0.25mi. - 70 CD a couple minutes
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| Saucony Kinvara 2 - Black/Gold Miles: 10.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.65 | 4.50 | 6.86 | 0.65 | 48.66 |
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| Ravenna 4 - Black And Red Miles: 22.50 | Saucony Kinvara 2 - Black/Gold Miles: 20.16 | Brooks Glyerin 10 - Blue Miles: 6.00 |
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