| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 14.00 | 2.00 | 0.00 | 66.00 |
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| Brooks Ravenna 3 - Blue Miles: 61.00 | Blue Nishiki 10 Speed Bike Miles: 21.36 | Brooks Ghost 4 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Go Cats! Kentucky vs. Kansas - Monday at 9:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles outside: 4 mi. w/ dog - 34:27, 6 mi. - 46:57
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| Brooks Ravenna 3 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 2.00 | 0.00 | 10.00 |
| 4x20 PU, 4x50 crunches through out the day at work. It's actually pretty hot today - 82 deg. and sunny PM - 10 mi. run w/ threshold intervals: 8:37,8:22,8:50,8:50,6:45, 6:06,8:07, 5:55,8:43,8:45
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| Brooks Ravenna 3 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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3x20pu, 3x50 crunches throughout the day at work, PM - 7 easy miles- slow pace, 5 miles around the neighborhood on the bike, 2 mi. easy run
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| Blue Nishiki 10 Speed Bike Miles: 5.00 | Brooks Ravenna 3 - Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM workout: 6.78 mi. bike to trail, 5 mi. trail run - 42:45, 6.78 mi. bike back
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| Brooks Ghost 4 - Blue Miles: 5.00 | Blue Nishiki 10 Speed Bike Miles: 13.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| PM run: easy 6 w/ 2 mi. MP - 46:39 , easy 4 - 37:09 |
| Brooks Ravenna 3 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 9.00 | 0.00 | 0.00 | 22.00 |
| long run day - 7:30am run w/ C.R.C.: 2 mi. WU, 9 mi. MP (6:50,6:30,6:36, 6:29, 6:18,6:30,6:46(?),6:50(?), 6:38), 6 mi. easy - 54:00, PM run: 2.8 mi. bike WU, 5 mi. easy mostly in grass - 42:57
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| Blue Nishiki 10 Speed Bike Miles: 2.80 | Brooks Ravenna 3 - Blue Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 14.00 | 2.00 | 0.00 | 66.00 |
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| Brooks Ravenna 3 - Blue Miles: 61.00 | Blue Nishiki 10 Speed Bike Miles: 21.36 | Brooks Ghost 4 - Blue Miles: 5.00 |
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