| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.08 | 11.00 | 4.10 | 0.00 | 47.18 |
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| Brooks Ravenna 3 - Blue Miles: 47.18 | Blue Nishiki 10 Speed Bike Miles: 12.50 |
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Seratoma 5k - Cortland, IN (3.1 Miles) 00:17:48, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.52 | 0.00 | 3.10 | 0.00 | 7.62 |
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Got some new shoes yesterday - Ravenna 3s and they feel absolutely wonderful! Wore them for the race and the WU/CD runs. 5k in Cortland, IN this afternoon - pretty good turnout for a small town race - about 150 people. Both Tom and broke the course record on what appeared to be a course that was short by about 0.05 - this was the second year for the race :) 2 mile WU w/ strides, Splits: 5:51, 5:55, 5:53, 0:09 for the last 0.05 17:48 is a PR for this distance, nonetheless. 2.5 mi. CD jog with a couple of the guys
Overall, this was one of the best sports weekends I've probably ever had - I set 2 PRs and Kentucky advanced to the Final Four!! GO CATS!!
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| Brooks Ravenna 3 - Blue Miles: 7.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Throughout the day - 3x20 pushups, 3x50 situps/crucnhes
PM run outside - 2 x 4 mi. easy:
4.2-34:34,
3.8-31:20
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| Brooks Ravenna 3 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM outside neighborhood loops run: 8 mi. easy - 5 mi. 42:17, 3 mi. - 25:21 |
| Brooks Ravenna 3 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
| 6.25 mi. easy bike to Mill Race Park -30:06, 7 mi run - buildup (7:52, 7:36, 7:25, 6:38, 8:12, 7:54, 6:00) - 51:37, 6.25 mi. easy bike home - 27:56
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| Blue Nishiki 10 Speed Bike Miles: 12.50 | Brooks Ravenna 3 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.56 | 0.00 | 0.00 | 0.00 | 4.56 |
| knee feeling tender - easy outside PM run 3.34 - 32:08 and 1.22 - 11:14 w/ dog
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| Brooks Ravenna 3 - Blue Miles: 4.56 |
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Papa Johns 10 miler (10 Miles) 01:05:43, Place overall: 84, Place in age division: 21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| Nathan and I ran this race in Louisville, KY that finishes in Papa John's Stadium on UofL's campus. This is a fun race, but the course is difficult. Miles 2.5 thru 6 go through Iroquois Park which consists of several healthy climbs. I definitely think that trying to push through these effected the later miles, as well. Split times reflect as much: 6:17, 6:16, 6:35, 6:45, 6:37, 6:40, 6:20, 6:43, 6:45, 6:33 It was pretty awesome to be running on UofL's campus the morning of the Final Four match up with Kentucky. Being a big Kentucky fan, I naturally had to wear all blue :)
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| Brooks Ravenna 3 - Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.08 | 11.00 | 4.10 | 0.00 | 47.18 |
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| Brooks Ravenna 3 - Blue Miles: 47.18 | Blue Nishiki 10 Speed Bike Miles: 12.50 |
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