Random Inspirational Quote

Sprint for Nick 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Fri, Jun 22, 2012
Race: Sprint for Nick 5k (3.11 Miles) 00:18:58, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.003.110.008.31

AM: easy 2mi. run, 10 min. in the pool attempting to swim (backstroke, mostly) - call it about 400m

After hauling/lifting/loading and unloading stuff from 1pm up through race time and marking the course and at 4PM: Sprint for Nick 5k jog of course, I started the race pretty tired...

8pm: Sprint for Nick 5k Race - 18:58

Tom was there and was ahead by his usual cushion for the whole race.  He ran something like 18:15.  It turned out to be sunny still, and in the mid 80s.  The course mostly flat and shaded, but I could feel the day's work in my tired legs.  No big deal.  We raised about $1000 for this kid, so mission accomplished.  :)  Get well, Nick!!

Swimming Miles: 0.25Brooks Ravenna 3 - Red Miles: 8.31
Weight: 0.00
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