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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Wed, Jul 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.003.100.006.40

Pm bike run bike.  Its hot again - 90 degrees in the shade.  Bike over to Northside to run intervals with D. Fisher 6.22 mi. bike - 22:32 min. .  I ran 800m of his 1200m repeats.  In the heat we bowed out at 5 reps.  The pace on the 800s was well out of my comfort zone - I could've maybe done 1.5 more reps...

5x800m - 2:37, 36, 37, 34, 36  The recoveries were pretty much full recoveries, but the pace was barely sustainable for 800m for me. 

4x200m - 31, 35, 36, 34

1mi. or so to cool down

bike to chipotle to pick up dinner and then home - 11 miles - 43:04.  Pushed it for last 6mi. - avg. moving speed > 20mph 

 

Saucony Kinvara 2 - Black/Gold Miles: 6.40Vilano Road Bike Miles: 17.22
Weight: 0.00
Comments
From Jason D on Wed, Jul 17, 2013 at 22:53:30 from 24.1.80.94

Those 800s are fast!

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