AM: Easy pace, except on the hills. 9.8 mi. on the Big Woods course in Nashville, IN with a couple people from the team Quaff On race team. Apparently, the beer brewing company named Quaff On, is using several runners, myself included, to promote its product. We all have singlets/uniforms and other merchandise bearing the company name. The group of about 10 runners will form different relay teams throughout the year and race in relay events. Usually made up of about 5 guys per race team (depending on whoever can make it to the races), we will be competing in a couple different relay races, usually close to Indiana (mostly trail races). The run today was easy pace and a good end to the taper/recovery week - about 8:30 pace. Foam rolling and recovery tricks have worked. Thank the lord. Long run tomorrow, me thinks.
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