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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Jul 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.003.000.758.00

AM: 4 mi. bike over to Tipton Marinato meet Nathan (Freyguy), 24 mile bike ride with Natedawg :).  Took a nice ride around the Grandview Lake, Tipton Olympic Dist. Triathlon Course.  He is very graciously letting me borrow his super fast and light racing bike for the Sprint Triathlon next weekend.  Got to kind of test it out today for a couple miles.  Looking forward to riding this this week and in the race next Saturday.  Good XT workout and nice ride! 

PM: New shoes - Brooks Ghost 4 at Dick's store in Greenwood.  Silly to spend an extra 20 dollars on Ghost 5 when my size and fit in Ghost 4 is sitting rt. next to them.

8mi. - 2 mi. easy w/ dog - 17:38,some light core and leg work after dropping the dog off,

3 mi. buildup threshold run (6:15, 6:03, 5:55),

1 mi. rec. jog, 3x0.25mi. strides (78, 82, 74), 1 mi CD

Blue Nishiki 10 Speed Bike Miles: 28.00Brooks Ghost 4 - Red Miles: 8.00
Weight: 0.00
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