6AM - strenght train at gym - core, lunges, rowing, foam rolling - 20 minutes
AM - walk around work campus on break - 1mile - about 16 minutes
Lunch - 8.1 miles slow run at lunch - out and back on Burkhart and CR - about 9 min. pace
PM1 - walk around work campus on break - 1mile - about 16 minutes
PM2 - stroller pushing walk with both the boys - 1mile - 17 min.
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