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December 21, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

PM treadmill workout:

Cutdown workout at/around MP:

WU 1.5 mi. buildup to 1% incline @ 8.9 mph (6:45/mi. - MP -10sec),

1.5 mi. @ 8.9mph, 1.5 mi. @ 9.1mph (6:35/mi.), 1.5mi. @ 9.3mph (6:27/mi.), 1.5 mi. @ 9.5 mph (6:19/mi.)

CD up to 8.5 mi. - 60:00,

While I realize that treadmill running is not the same as outdoor running, I feel I've at least been taking advantage of the gym equipment while running inside this winter.  I definitely sweat a whole lot more than I would in the 30 degree weather currently sticking around Indiana.

Today - 30 minutes of core and leg strengthening - did some sled pushes for the first time - wow, that exercise really gets your heart rate up!  burpees, several sets of abs, lunges and squats. 

Easy 1.5 mi. to shake it out and finish up the 10 mi. for the day.  

Brooks Ravenna 3 - Orange Miles: 10.00
Weight: 0.00
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