I met Ashley, Tim & Mo for a rainy long run. Ashley & Tim were just doing 10 so they took off and Mo and I hung together for 20. We ran the Bailey loop twice with a little add on just past the turn on the trail. This was much better than last weeks and I felt great the entire time, but it was slower than what I had been running. I did feel like I could have finished a marathon and run the remaining 6.2....good sign if I am okay with a 4 hour marathon - I'm not. Avg Pace 8:57
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