Life is to be enjoyed, not just endured

November 05, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Mon, Jun 04, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Today was supposed to be a 30 min tempo run....we gave it our best effort but struggled.   I ate horribly all weekend with family in town, baseball games and chasing, not the best way to fuel for a run.   

I met Annette and we ended up warming up for 3 miles and then started the tempo  

1 min on/ 1 min off

2 min on/2 min off

extra rest due to to POP stop...so glad McDonald's was open

3 min on/3 min off

and then back down....

We ended up with only 24 min tempo and then I went to run the 3 miles home.  I ended up pushing the last mile, to just sub MP.

Avg Pace 8:36...bummer.


Nike Air Pegasus 2012 Miles: 10.00
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