Jenny and I met to hold each other accountable, which is good because I felt horrible the first mile. Very dehydrated and tired. The plan was for a 24 min temp run doing the following: 1 min on/off 2 min on/off 3 min on/off 3 min on/off 2 min on/off 1 min on/off Stolen straight from Kara Goucher. I have run different variations of this many times, but I usually do 1 min on/off for a mile, 2 min on/off for a mile and so on... This was not too bad and very efficient. After I finished I turned around to find Jenny, ran her home and then ran home. I have decided that until MCM in October, I am going to try to go home the "hard way" and up the steep hill for the last .3 to prepare myself. I hate it, but hopefully by October it will be easy. 3 miles of Tempo: 7:52, 8:01, 8:00 - not as fast as I would like, but there is quite a bit of recovery in miles 2 and 3. Avg Pace 8:42
| 