I met Wendy and the Rodriguez sisters for a workout this morning. Eva & Maria are speedy fast and I probably would have chickened out had I not already committed to Wendy. I went in with the attitude, I will do my best and have fun. We warmed up slow for the first two miles and they were lovely ..... We then did my favorite tempo workout and while I could not keep up with the rest, I was consistent with my treadmill paces. I then added on 3 more on my own and this is where things got interesting. We were on the trails and at about 1.5 miles in a cyclist yelled at me that there was a fox following me....A FOX! I stopped immediately and moved out to the paved trail and walked for a bit and finished the rest in the more urban part of trails. Crazy thing is we live in a major metropolitan area and I have seen more crazy animals here. | 