I arrived back in Dallas late last night and had an early flight out of Love Field this morning, so I opted to stay in a hotel near the airport. Super nice, I might have to due this more often. Woke up at my normal time and went and ran on the oldest, nosiest treadmill ever. Warmed up for two miles and then started my tempo. 1 min on/off 2 min on/off 3 min on/off back down and started back up until I hit 30 minutes. The on's were 6:53 and the off's were 9:13. This is much easier on the treadmill then on the road but I due need to either pick up the on pace or off pace, or possibly both. Pleased with the work out and that I was in more control then previous versions.
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