Life is to be enjoyed, not just endured

December 22, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
4.003.007.00

I am Syracuse for work and had to get up at some crazy hour that started with a 3.   No am run but I was able to get out tonight after two flights, conference calls, client business meeting and a compliance training.     When I arrived at the gym, all the treadmills where taken so I did the first 10 min (approx 1 mile) on the elliptical.  As soon as a treadmill opened up, I moved over and warmed up for one more mile.   I then did 3 miles of the 30-20-10 work out from Runners World's Peak Performance.   The first set was pretty easy, but the next two were a little tougher, but not crazy hard.   It was interesting trying to o it on the treadmill, but made the time fly by.  

30's = 6.6   20's = 7.5 10's = 10.00

I then did the last two miles from 7.0 - 7.6, trying not to get board. 

Avg pace for the all miles but the 2 warm up: 8:12

 

Tomorrow will not be as good - early meeting at the hospital, flights and late getting home - just to turn around and do it all again on Thursday. 

Nike Air Pegasus 2012 Miles: 7.00
Comments
From sturg on Tue, May 15, 2012 at 20:59:39 from 76.251.36.227

Way to go, getting it done even with a crazy travel day!

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