Best run I have had in over a month. I met Ashley, Tim and Lindsey for an early morning hill based run. We warmed up for a mile and then did a 2.2 mile loop that climbs the big hill outside my office and a few little ones around the area and back down. Completed the loop twice and then did 4x10 second sprints. We tried to find the other road that had the steep hill and in the dark, we went past it. I ran them back to the cars and then added on another 2.75 to get to 10 for the day. This run felt a lot like the BBK runs, no watch glancing, just running hard and having a good time....hopefully, we can continue to meet. Avg Pace 8:18
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